Pooja Sharma
8 Benefits of Fasting you cannot ignore
Fasting has so many benefits and in this article we will find out these Miracles your body is capable of.
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Pooja Sharma
Aug 14, 20204 min read
Are pot-belly & skinniness worse than Obesity?
Now people think that if they are skinny or chubby and not obese, they must be healthy and safe. What a fallacy!
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Pooja Sharma
Jun 21, 20202 min read
What you can and cannot eat on Keto
What to eat and what not to eat on Keto. Here is a quick guide
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Pooja Sharma
Jun 5, 20204 min read
Intermittent Fasting: a small step but a big leap
Intermittent Fasting is like your basic wardrobe of white shirt and black pant, it is timeless, it is effective and it is here to stay.
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Pooja Sharma
May 12, 20204 min read
Tips to start the Ketogenic diet
10 simple tips you can follow to enable a smooth transition into Keto
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Pooja Sharma
Apr 22, 20205 min read
Why is Keto more important for Women?
Although I think that everyone can benefit from a Ketogenic lifestyle, it is more advantageous for women and especially today. So why...
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Pooja Sharma
Apr 17, 20203 min read
How to start Intermittent fasting
Intermittent fasting is time restricted feeding where you focus on "when" to eat rather than "what" to eat. Intermittent Fasting is where...
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Pooja Sharma
Apr 9, 20203 min read
Is Keto challenging for Women?
Women have always welcomed any challenge, they are capable of doing everything a man can and do it more efficiently. So why would Keto be...
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Pooja Sharma
Apr 2, 20205 min read
How to stay healthy during the lockdown?
Due to the Coronavirus Covid-19 pandemic a lot of countries are placing whole cities under lockdown. For many of us, it is proving to be...
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Pooja Sharma
Mar 31, 20203 min read
Coronavirus, Chronic illnesses and Keto-Intermittent fasting
Can you cure Coronavirus or any virus with Keto and intermittent fasting? Well, don't we all wish we could. But the answer is No....
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Pooja Sharma
Mar 29, 20203 min read
Is breakfast really important? Ans : No!
What comes to your mind when you think of Breakfast? Syrup dripping Pancakes? Donuts? Or Butter laden Paratha? Poori-sabji? May be Poha?...
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Pooja Sharma
Mar 25, 20204 min read
How to curb Cravings on Keto
I have had more than my fair share of cravings ever since I started Keto. Rumbling stomach, watering mouth, ooh that smell from nearby...
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