Fasting has so many benefits and in this article we will find out these Miracles your body is capable of.

Now people think that if they are skinny or chubby and not obese, they must be healthy and safe. What a fallacy!

What to eat and what not to eat on Keto. Here is a quick guide

Intermittent Fasting is like your basic wardrobe of white shirt and black pant, it is timeless, it is effective and it is here to stay.

10 simple tips you can follow to enable a smooth transition into Keto

Although I think that everyone can benefit from a Ketogenic lifestyle, it is more advantageous for women and especially today. So why...

Intermittent fasting is time restricted feeding where you focus on "when" to eat rather than "what" to eat. Intermittent Fasting is where...

Women have always welcomed any challenge, they are capable of doing everything a man can and do it more efficiently. So why would Keto be...

Due to the Coronavirus Covid-19 pandemic a lot of countries are placing whole cities under lockdown. For many of us, it is proving to be...

Can you cure Coronavirus or any virus with Keto and intermittent fasting? Well, don't we all wish we could. But the answer is No....

What comes to your mind when you think of Breakfast? Syrup dripping Pancakes? Donuts? Or Butter laden Paratha? Poori-sabji? May be Poha?...

I have had more than my fair share of cravings ever since I started Keto. Rumbling stomach, watering mouth, ooh that smell from nearby...