Pooja Sharma
8 Benefits of Fasting you cannot ignore
Fasting has so many benefits and in this article we will find out these Miracles your body is capable of.
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Pooja Sharma
Jun 21, 20202 min read
What you can and cannot eat on Keto
What to eat and what not to eat on Keto. Here is a quick guide
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Pooja Sharma
May 12, 20204 min read
Tips to start the Ketogenic diet
10 simple tips you can follow to enable a smooth transition into Keto
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Pooja Sharma
Apr 22, 20205 min read
Why is Keto more important for Women?
Although I think that everyone can benefit from a Ketogenic lifestyle, it is more advantageous for women and especially today. So why...
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Pooja Sharma
Apr 17, 20203 min read
How to start Intermittent fasting
Intermittent fasting is time restricted feeding where you focus on "when" to eat rather than "what" to eat. Intermittent Fasting is where...
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Pooja Sharma
Apr 9, 20203 min read
Is Keto challenging for Women?
Women have always welcomed any challenge, they are capable of doing everything a man can and do it more efficiently. So why would Keto be...
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Pooja Sharma
Mar 30, 20203 min read
Keto for Vegetarians - Easy peasy?
I have always wondered whether it is a misconception or an excuse that Keto diet is very hard for Vegetarians to follow. I am...
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Pooja Sharma
Mar 25, 20204 min read
Survive Coronavirus lockdown with Keto and Intermittent fasting
Coronavirus, precisely Covid-19 pandemic is getting worse in every country and every city day by day. It has lead to quite a lot of panic...
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Pooja Sharma
Mar 25, 20204 min read
How to curb Cravings on Keto
I have had more than my fair share of cravings ever since I started Keto. Rumbling stomach, watering mouth, ooh that smell from nearby...
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Pooja Sharma
Mar 25, 20205 min read
Turning 30 and warnings it brings
I have never been awfully keen on losing weight or getting into shape, I have been size 8, 12, 14, 16 even in my life and I have loved...
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Pooja Sharma
Mar 25, 20202 min read
20 Essential Keto Pantry items
A big factor that will help you stick to Keto for long is stocking your pantry with the right ingredients. This is to ensure that you...
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